There’s a good reason why they say, “beauty comes from within.” The vitamins and nutrients you put in your body actually help provide support for healthy, glowing and strong hair, skin, and nails.* Vitamin E is an important ingredient in many skincare products, and for good reason. Vitamin E is a fat-soluble antioxidant naturally found on the outermost skin surface. It also functions as an antioxidant helping to fight against free radicals.* Free radicals such as those from pollution, UV rays, and other stressors can cause oxidative stress, which may damage cells – including skin cells. 4 Recommended vitamin E supplement: Hyaluronic acid can be used in many different forms, including topical treatments such as serums or moisturizers, ingestible supplements, or injectable fillers. Hyaluronic acid is a key component of the skin’s extracellular matrix.* Because biotin is water soluble and not stored in the body, it’s important for us to obtain biotin from our diets on a daily basis. Recommended biotin supplement: Solgar® Evening Primrose Oil Softgels are made by cold-pressing the seeds of the evening primrose plant. One softgel, taken daily, helps promote healthy skin and can help with occasional dry skin.*

Let’s take a look at some of the best vitamins and supplements for healthy hair, skin, and nails. 1. Collagen Hyaluronic Acid Complex for healthy skin and hair Astaxanthin (pronounced a-stuh-zan-thn) is a reddish pigment that belongs to a group of substances called carotenoids. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood. 6 Vitamin A is an essential nutrient that can support skin health.* There are two types of vitamin A: retinoids (pre-formed vitamin A) and carotenoids (pro-formed vitamin A). Both types are converted to retinol by the liver. Topical treatments are only one step of an everyday beauty routine; healthy hair, skin, and nails are also a result of providing your body with the right vitamins and nutrients. Eating a balanced diet and taking additional supplements where necessary can help you both look and feel your best. While most of these nutrients can be found in your diet, taking a premium-quality supplement is the easiest way to get the beauty support you need.

6. Evening Primrose Oil for healthy skin

Anyone starting their skincare journey has probably stumbled upon hyaluronic acid, a popular ingredient in the world of skincare. Hyaluronic acid, biotin, zinc, evening primrose oil, astaxanthin, and vitamins C, A, and E can help support healthy hair, skin, and nails and can be taken daily.

Supportive of skin complexion and hair colour, as copper contributes to normal skin and hair pigmentation as well as to the protection of cells from oxidative stressAdditionally, zinc is also involved in the enzyme collagenase, which is important for helping to maintain healthy skin.* Zinc also functions in the role of an antioxidant in the fight against free radicals. 5 Recommended zinc supplement: Supports a youthful glow, with vitamin C which aids in the manufacture of collagen, supporting skin structure and elasticity

Solgar®’s advanced Collagen Hyaluronic Acid Complex helps boost skin collagen in just 12 weeks while increasing skin elasticity and softening the appearance of wrinkles.* It also helps maintain healthy, youthful skin and support joint health with chondroitin and vitamin C for collagen formation.* Solgar®’s collagen source is hormone and antibiotic-free. Biotin is also essential for healthy skin, is important for energy production, and is involved in the metabolism and synthesis of amino acids. Biotin, or vitamin B7, is a superstar vitamin when it comes to hair, skin, and nails. The name “biotin” comes from the Greek word “biotis,” meaning life or sustenance. As its name suggests, this essential vitamin provides your hair, skin, and nails with the life and sustenance they need to stay healthy.* How does biotin help your hair, skin and nails? Hyaluronic acid is found in many areas of the body including, the skin, eyes, and synovial fluid of the joints. As you age, the production of key substances such as hyaluronic acid (as well as collagen and elastin) decreases. How does hyaluronic acid help your skin and hair? If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged.

Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.Also provides MSM, silica as red algae powder (L corallioides, silicon dioxide), and amino acids (L-Lysine and L-Proline)